Diet OnlineSince 2006
Google Sheets + PDF · Instant Download

Your All-in-OneWeight Loss Dashboard.

Since 2006 we've helped thousands lose weight. Track weight, calories, macros, workouts, meals & habits in one premium tracker — for just $14.99.

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4.9 · 10,000+ happy customers
Weight Loss Dashboard: weight, BMI, calories in vs out, macros
Proven since 2006

We sold the last version of our Google Sheet to 10,000+ happy people who successfully lost weight.

Watch it in action

See the tracker live.

A quick tour of the dashboard, meal planner and habit tracker.

What's inside

7 powerful trackers. One tracker.

Everything you need to lose weight and keep it off — for $14.99.

Weight Tracker

Log weigh-ins, view trends, BMI & body category — automatically.

Body Measurements

Chest, arms, waist, hips, thighs, calves — the full picture.

Calorie & Macro Counter

Daily calories with Carbs / Protein / Fats split & targets.

Workout Logger

Track strength, cardio and progressive overload week by week.

Meal Planner

Weekly meal plan with per-meal calories & macros.

Grocery List Generator

Auto-built from your meal plan. Just check items off.

Habit Tracker

Daily streaks with our tree-planting motivation system.

The Dashboard

See every win at a glance.

A beautifully organised dashboard with weight, BMI, calories in vs out and your macro split — updated automatically.

  • Weight trend chart with weekly changes
  • Target vs Current Weight indicators
  • Macro donut chart (Protein / Carbs / Fats)
  • Calories consumed vs burned per week
Weight Loss Dashboard preview
Meal Planner

Plan a week of meals in minutes.

Set your min/max calories, carbs, protein and fats — then plan breakfast, lunch, dinner and snacks with live totals per day.

  • Weekly meal planner (Mon–Sun)
  • Automatic calorie & macro totals
  • Protein & carbs calculators based on weight
  • Ingredients tracked per meal
Weekly Meal Planner
Grocery List

Grocery list, auto-generated.

Every ingredient from your weekly meal plan is added to a single, categorised shopping list — check items off as you go.

  • Auto-built from your meal plan
  • Quantities & units per item
  • Check-off tracking as you shop
  • Add extra items in one click
Auto-generated grocery list
Habit Tracker

Build streaks. Plant trees.

Stay motivated with our streak system — every consistent week plants a virtual tree on your dashboard.

  • Daily habit check-ins
  • Current & longest streak counters
  • Tree-planting motivation system
  • Monthly weight & measurement summary
Weight Loss Habit Tracker with streaks and trees
Weight Loss Tracker

Every pound / kilo. Every measurement. Tracked.

Enter your weekly weight and body measurements. The tracker calculates everything else — BMI, category, change, progress %.

  • Weight & body measurement summary
  • Automatic BMI + weight category
  • Change vs previous week
  • Progress % to your target weight
Weight Loss Tracker with automatic calculations
0K+
Happy Customers
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Years Since 2006
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Trackers Included
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Satisfaction Rate
Reviews

Real people. Real transformations.

“The dashboard is beautiful and everything auto-calculates. Best $14.99 I've spent on my health.”
S
Sarah M.
Lost 18 lbs in 3 months
“The meal planner + grocery list saved me hours every week. I've stayed consistent for months now.”
J
James P.
−12 lbs and stronger
“I love the tree-planting streak system — it kept me going. Worth way more than the price.”
P
Priya K.
Lost 25 lbs in 6 months
One-time purchase

Ready to take control of your health?

One flat price. Lifetime access. No subscriptions.

Most Popular · Complete Bundle

Ultimate Weight Loss & Fitness Tracker

Google Sheets + PDF · Instant download

$14.99$39

One-time · Lifetime access

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Included
  • Weight & BMI Tracker
  • Body Measurements Tracker
  • Calorie & Macro Counter
  • Workout Logger
  • Weekly Meal Planner
  • Auto Grocery List Generator
  • Habit Tracker with Streaks
  • Tree-planting motivation system
  • PDF instructions included
  • Instant download, lifetime access
Digital delivery: 1 PDF with links to Google Sheets template
Instant delivery

How you get it.

  • 1 PDF file
    Delivered instantly after PayPal payment.
  • Link to the Google Sheets template
    Copy to your Drive and start tracking in seconds.
  • Step-by-step instructions
    Everything explained inside the PDF.
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Frequently asked

Everything you need to know before buying.

Start your journey today.

Join 10,000+ people who lost weight with our Google Sheets tracker. Pay once, use forever.

Secure payment
  • Instant PDF download
  • Google Sheets template link
  • Lifetime access
  • 7 trackers included